UnTapped Maple Syrup Energy gels

– 26g low-glycemic carbohydrates for long-lasting energy

– 100mg sodium to support hydration and prevent cramping

– Natural source of electrolytes and essential minerals

– Made with real Vermont maple syrup

– Easy on the stomach and preservative free

– Manufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease

HOW TO USE

Male

- Optional: 1 gel 20 min before exercise over 1 hour

- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr

- For long events (>2.5 hrs): 2-3 gels/hr

- Include sports hydration in total carb intake/hr

- Max caffeine: 400 mg/day

- Practice in training to reduce gut issues

- Take with around 300 ml water

Female

- Optional: 1 gel 20 min before exercise over 1 hour

- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr

- Menstruating women in follicular phase: aim for every 30-45 min

- Over 2 gels/hr (>60g carbs) may cause gut discomfort

- Include sports hydration in total carb intake/hr

- Max caffeine: 400 mg/day

- Test in training to find your routine

- Take with around 300 ml water

NUTRITION FACTS: (Citrus)
Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 100mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 26g (50% DV),  Protein 0g ( 0% DV), Calcium (4% DV), Iron (1% DV), Potassium 85mg ( 2% DV), Thiamin (2% DV), Riboflavin (15% DV), Magnesium (2% DV), Zinc (6% DV), Manganese (35% DV).

INGREDIENTS:
Organic Pure Vermont Maple Syrup, Organic Lemon Juice, Organic Lime Juice, Sea Salt.