Fuelling My First Marathon: Best-Practice Race Day Guide
Fuelling My First Marathon: Best-Practice Race Day Guide (2026) Training gets you to the start line. Fueling helps get you to the finish line well. For many first-time marathon runners,...
GEAR FUEL PERFORMANCE
Fuelling My First Marathon: Best-Practice Race Day Guide
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Why Do I Cramp Later in Races? What Actually Causes It — and How to Reduce It
You probably didn’t suddenly “run out of magnesium” at kilometre 34. Late-race cramps are usually the result of fatigue building for hours, until your muscles cross a threshold they can...
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Why Beet It?
Our Beet It Sport Nitrate 400 shot has been shown to be the only concentrated beetroot juice product to provide an adequate dose of dietary nitrate per serving (400mg)
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Jargon Buster
A Aerobic Energy System This is known as your endurance energy system. This system allows you to complete long duration, low intensity exercise. The aerobic energy system is a mechanism...
