NUTRITION & GEAR

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“The real workout starts when you want to stop.”

Jargon Buster

Bonking

Bonking or ‘hitting the wall’ are phrases used by endurance athletes and coaches to describe the sensations associated with complete glycogen depletion. When the body uses all of its internal...

  • Aerobic Energy System

    This is known as your endurance energy system. This system allows you to complete long duration, low intensity exercise. The aerobic energy system is a mechanism of energy (ATP) production...

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