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Gu Energy

GU Energy Stroopwafel


Stroopwafels come in both Gluten free and Gluten varieties – Caramel Coffee is not gluten free, but Wild Berries, Salted Chocolate, & Coconut are.

The Gluten Free Gu Energy Stroopwafel has been created for endurance athletes that are sensitive or intolerant to gluten, and gives you all the same energy boosting benefits of their regular Waffles but made with gluten free ingredients. You get a great tasting energy boost made from organic Rice Flour, Organic Tapioca flour and organic potato starch. It tastes great with your morning coffee, during a gran fondo or ultra-marathon, or simply anytime you are looking for an alternative energy source to power your performance. 



Not your average waffle, this syrup-filled creation has the nutrients that make GU products great, each 32gram waffle gives you 140-150 calories with around 23grams carbs, a small amount of fat and protein along with sodium and potassium. It delivers all the nutrients needed to power your performance during long distance endurance sports or events: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take when your out on your bike or hitting the trails.GU Energy Stroopwafel


Is the GU Energy Stroopwafel gluten free?
The Wild Berries and Salted Chocolate flavours are GLUTEN FREE. The Caramel Coffee and Salty’s Caramel flavours do contain gluten.

Is the Stroopwafel Kosher?
Yes! All flavours are certified kosher.

Is the Stroopwafel vegan?
No, all flavours are made with organic eggs.

What flour is used in the Gluten Free flavours?
We use a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch.

How does the caffeine in Stroopwafel help me?
The Stroopwafel comes in both caffeinated and non-caffeinated flavours. Salted Chocolate and Salty’s Caramel are CAFFEINE FREE. Wild Berries and Caramel Coffee contain 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.

Is the Stroopwafel safe for children?
Yes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.


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