SIS GO Isotonic Energy Gel

Recommended Usage:
Consume 1-3 GO Isotonic gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.

Questions and Answers
Are these products gluten free?
Yes SIS GO Isotonic Gel 60 ml is gluten free.

Is there a place online where I can get the nutritional contents (as is displayed on the back of the packaging) online?
Yes – all the nutritional information for all our SiS products can be found on the website if you click on the ‘info’ button against each of the flavour variations of the product you are interested in.

How often would you recommend taking these during exercise e.g. a long run?
Typically 1 every 20-30 minutes but this needs to be part of a strategy taking 60-80g of carbs per hour for max performance. Alternatively they can can be taken just as needed.