Precision F&H 300 Flow Gel

• Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
• Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
• Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
• 2:1 glucose to fructose ratio to aid carbohydrate uptake
• Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
• Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
• Informed Sport certified
• Mild, neutral "Original" flavour to reduce flavour fatigue
• No artificial ingredientsThe PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels.

It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.

Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.

Top tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.