Bonk Breaker

Bonk Breaker Plant-Based Protein Bar Salted Caramel & Peanut Butter


When your muscles want protein but your tastebuds want something sweet, meet them in the middle... of this bar. Our NEW Salted Caramel & Peanut Butter Protein Bars deliver a layer of salty sweetness via caramel spread (made from real fruit!) surrounded by a layer of peanut butter and gluten-free whole grain oats. 

With 11 grams of plant-based protein and a 3:1 carbs-to-protein ratio, the Salted Caramel & Peanut Butter Protein Bar delivers all the critical nutrients and the flavor, in the same bar. Oh, it’s also Certified Gluten Free & Dairy Free. 


Bonk Breaker supports active lifestyles that require a different approach to fueling. A well-fueled athlete is less likely to "bonk," and we designed our plant-based protein bars to prioritize:

Recovery: Our protein bars deliver a 3:1 carbohydrate-to-protein ratio, which has been scientifically validated to support recovery in the 30-minute post-workout/event window. In fact, when you compare Bonk Breaker's plant-based protein bars to 8oz of chocolate milk (roughly 23g carbs/22g sugar and 8g protein), we hit the 3:1 ratio target while being slightly lower in sugar.

On-the-go lifestyles: Plant-based protein bars are a great choice for activities like hiking or a gym session — or as a quick meal before your next workout if you're pressed for time. They deliver a balance of high glycemic honey and low glycemic brown rice syrup to provide a steady stream of energy vs. a spike, especially when combined with plant protein.


Ingredients: Dry Roasted Peanuts, Brown Rice Syrup, Gluten-Free Whole Grain Oats, Salted Caramel Filling (Cane Syrup, Sugar, Glycerin, Rice Starch, Apple Powder, Water, Caramelized Cane Sugar, Natural Flavors, Pectin, Salt, Locust Bean Gum, Citric Acid, Caramel Color), Rice Protein, Honey, Sea Salt.

Allergens: Contains: Peanuts. Produced in a facility that also uses Tree Nuts, Wheat, Soy, Milk, Eggs and Sesame.

Nutrition Facts

Serving Size 1 Bar (62g)1 serving per container

Amount Per Serving Calories 260

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 18g

Protein 11g

Potassium 2% Vitamin C 0%

Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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