NUTRITION & GEAR

Ship to your PO Box ! Save on rural shipping!

β€œThe real workout starts when you want to stop.”

Aerobic Energy System

Janine Paynter |

This is known as your endurance energy system. This system allows you to complete long duration, low intensity exercise. The aerobic energy system is a mechanism of energy (ATP) production which breaks down fats and carbohydrates in the presence of oxygen to produce 38 energy molecules.**

**torqfitness.co.uk