SIS Beta Recovery

Carbohydrate is your primary fuel for prolonged moderate to high intensity exercise. After a hard training session or competition, your muscles and liver are likely depleted in glycogen and a key focus of recovery is to rapidly replenish both glycogen stores. In that sense, fructose is a source of carbohydrate that is preferentially taken up by the liver and is used to promote recovery of liver glycogen stores whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores1. 

To maximise the recovery of glycogen stores, it’s recommended to have 1g carbohydrate per 1kg body weight2, hence the inclusion of 60g carbohydrate per serving in BETA Recovery. 

The recovery process also requires you to consume a sufficient dose of protein to provide the amino acids to promote repair of any muscle damage and provide the building blocks to stimulate training adaptation3.

BETA Recovery is scientifically formulated, with a dual source carbohydrate blend containing 60g carbohydrates [with a 1:1 ratio from maltodextrin and fructose], and 30g whey protein per serving. The inclusion of probiotic cultures helps to promote protein digestion and absorption and supports gut and immune function. 

Simply, mix with 500 ml water and consume within 30 minutes after exercise. 

WHY USE? 

• Supports recovery after prolonged moderate to high-intensity endurance exercise4
• Contributes to the recovery of normal muscle function before your next session2
• A 60g dual source carbohydrate blend of a 1:1 ratio of fructose and maltodextrin, scientifically proven to promote both liver and muscle glycogen storage1 
• A 30g dose of protein, with 3g of Leucine, promotes muscle growth and maintenance5
• Mixes quickly and easily with water