 
        The Importance of Stretching for Endurance Athletes
Endurance athletes, whether runners, cyclists, or triathletes, push their bodies to the limit during training and competitions. Stretching is often overlooked, but it’s crucial for optimizing performance, preventing injury, and...
 
             
 
 
 
 
 
 
 
 
 
 
 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
 
             
             
             
             
             
             
             
             
             
 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
      
      
         
      
      
         
      
      
         
      
      
         
      
      
         
      
      
    
       
 
 
 
 
 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
 
             
             
             
             
 
             
             
 
 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
 
             
             
             
             
 
             
             
             
             
             
             
             
             
 
 
 
 
 
 
 
 
 
         
         
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
